Cinnamon

Cinnamon has a potent effect on both insulin sensitivity and blood sugar regulation. Cinnamon is a systemic anti-inflammatory that reduces blood sugar-driven neuroinflammation. Cinnamon supports blood sugar regulation in addition to adding warmth and flavor to the drink. Cinnamon has anti-inflammatory, anti-microbial, and anti-cancer properties beyond its blood sugar effects. Cinnamon has been shown to reduce the risk of cataract formation, one of the most common diabetic eye complications. Ceylon cinnamon is recommended over the more common Cassia variety for therapeutic use. Half a teaspoon of cinnamon is the recommended amount for this recipe. One teaspoon of cinnamon per day is the recommended therapeutic amount. Only a pinch of cinnamon per serving is sufficient to achieve metabolic benefit. In a study of 543 diabetic patients, cinnamon supplementation reduced average blood sugar by 24 points, a clinically significant reduction. Cinnamaldehyde is the active compound in cinnamon responsible for its therapeutic effects. Cinnamon's anti-inflammatory properties create a beneficial feedback loop with insulin sensitivity, since inflammation worsens insulin resistance. Cinnamaldehyd…