Coaching Empathy
Empathy became a missing component in health and fitness coaching. Weight loss is not linear, even with training and nutrition knowledge. The experiment changed how laziness and willpower were understood. Fitness coaching shifted toward me…
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Empathy became a missing component in health and fitness coaching. Weight loss is not linear, even with training and nutrition knowledge. The experiment changed how laziness and willpower were understood. Fitness coaching shifted toward mental and emotional battles as well as physical prescriptions. Coaches can provide tools, structure, motivation, and trust but cannot control a client’s life.