Coconut Milk

Full-fat canned coconut milk contains 58g of fat per cup, aligning it with ketogenic macronutrient targets. Diluted carton coconut milk provides significantly less fat and fewer electrolytes than full-fat canned coconut milk. Which coconut milk formulation is chosen determines whether it is compatible with a ketogenic diet. Coconut milk is more watery than coconut cream. Coconut milk typically ranges from 5% to 19% fat. Coconut milk is considered a close second to coconut cream in buying preference. Full-fat canned coconut milk contains 8g net carbs per cup, which is workable within a ketogenic daily carb budget. Diluted carton coconut milk (e.g., Silk brand) contains only 1g net carbs per cup, making it very keto-friendly. Products labeled as coconut milk should be checked for added sugars before buying. Coconut milk can be used in ketogenic recipes such as curries, soups, and sauces, as well as in coffee drinks.