Coffee Additions
Dairy, fat, and protein additions create more direct fasting problems than plain black coffee. Dairy can provoke insulin release through lactose and can activate mTOR through leucine. Coffee additions containing protein, fat, or sugar end…
1 sources - 4 claims
Dairy, fat, and protein additions create more direct fasting problems than plain black coffee. Dairy can provoke insulin release through lactose and can activate mTOR through leucine. Coffee additions containing protein, fat, or sugar end the cellular cleanup period early when autophagy is the goal. Fat-based additions may have partial merit for insulin alone but are not autophagy-neutral.