Cognitive Reframing
Eliminating frustration and resistance to early waking allows a person to feel at ease rather than distressed during those hours. A mental shift in how one interprets early waking is sufficient to break the anxiety-wakefulness feedback loo…
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Eliminating frustration and resistance to early waking allows a person to feel at ease rather than distressed during those hours. A mental shift in how one interprets early waking is sufficient to break the anxiety-wakefulness feedback loop. The 'hours of power' reframe teaches individuals to view early morning waking as an opportunity rather than a problem to fight against.