Cognitive Supplements

Celastrus paniculatus is described as neuroprotective and supportive of cognition. The article mentions about five grams per day as the creatine dose. Bacopa is described as interesting for dopamine-related effects rather than the acetylcholine pathways targeted by many cognitive enhancers. Oxaloacetic acid is described as a mitochondrial support supplement. Creatine is recommended especially for people who are plant-based or do not eat red meat. The article names several supplements as potentially relevant to cognitive function.