Cold Turkey Keto
Cutting carbohydrates abruptly can produce ketosis within two to seven days for many people. People may return to old patterns after reaching ketosis if they did not build low-carb lifestyle habits. The article says abrupt carb elimination…
1 sources - 4 claims
Cutting carbohydrates abruptly can produce ketosis within two to seven days for many people. People may return to old patterns after reaching ketosis if they did not build low-carb lifestyle habits. The article says abrupt carb elimination increases the likelihood and severity of keto flu. The article criticizes sudden carb elimination for encouraging a temporary-deprivation mindset.