Complete Rest
A complete week of rest produces measurable strength increases when training resumes. Full rest weeks with no gym attendance are appropriate a couple of times per year. Many lifters initially resist taking complete time off from training.
1 sources - 3 claims
A complete week of rest produces measurable strength increases when training resumes. Full rest weeks with no gym attendance are appropriate a couple of times per year. Many lifters initially resist taking complete time off from training.