Connected Back-Leg Stretch
The stretch is performed with the hips tucked and the body lowered into a slight squat. The connected back-leg stretch uses heel elevation to stretch the back of the legs in a connected position. The stretch targets the back of the legs th…
1 sources - 3 claims
The stretch is performed with the hips tucked and the body lowered into a slight squat. The connected back-leg stretch uses heel elevation to stretch the back of the legs in a connected position. The stretch targets the back of the legs through a combination of heel elevation, hip tuck, shallow squat, chest-to-thigh positioning, rear arm reach, and slow breathing.