Connective Tissue Training
Nei Gong is presented as superior to Qigong for connective tissue adaptation. The article cites Shaolin one-finger handstands as evidence of extreme connective tissue strength without significant muscle mass. The article identifies Nei Gon…
1 sources - 3 claims
Nei Gong is presented as superior to Qigong for connective tissue adaptation. The article cites Shaolin one-finger handstands as evidence of extreme connective tissue strength without significant muscle mass. The article identifies Nei Gong, Qigong, Tai Chi, and some yoga forms as practices for developing ligament and tendon strength rather than muscle bulk.