Copenhagen Adduction Exercise
The Copenhagen adduction exercise or test places greater emphasis on abdominal activity. After a full pass on the active midstance test, the next progression is the Copenhagen adduction exercise or test. The Copenhagen adduction exercise o…
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The Copenhagen adduction exercise or test places greater emphasis on abdominal activity. After a full pass on the active midstance test, the next progression is the Copenhagen adduction exercise or test. The Copenhagen adduction exercise or test assesses coordination of the same relevant muscles in a more challenging position. The Copenhagen adduction exercise or test also tests the involved muscles' capacity to work for prolonged periods.