Copenhagen Side Plank Armbar
A weight for the armbar portion is optional and can be omitted if the movement is already too difficult. Load and volume should be adjusted based on the athlete's ability to maintain position and control. The armbar component adds shoulder…
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A weight for the armbar portion is optional and can be omitted if the movement is already too difficult. Load and volume should be adjusted based on the athlete's ability to maintain position and control. The armbar component adds shoulder and shoulder-blade control through rotation. The Copenhagen side plank armbar is a challenging exercise that combines frontal-plane trunk control, groin muscle work, and shoulder benefits.