CoQ10 Supplementation
Ubiquinol is the reduced, active form of CoQ10 and is significantly better absorbed than standard ubiquinone. Standard CoQ10 supplements have approximately 5% bioavailability, meaning 95% is not absorbed. Ubiquinol is generally recommended…
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Ubiquinol is the reduced, active form of CoQ10 and is significantly better absorbed than standard ubiquinone. Standard CoQ10 supplements have approximately 5% bioavailability, meaning 95% is not absorbed. Ubiquinol is generally recommended over conventional CoQ10 to maximize tissue delivery.