Core Supplement Programs
The article recommends a hard ceiling of nine products at a time to prevent unmanageable pill burden. A curated list of 45 to 50 supplements is said to cover the nine-program framework. The article recommends addressing the nine core progr…
1 sources - 5 claims
The article recommends a hard ceiling of nine products at a time to prevent unmanageable pill burden. A curated list of 45 to 50 supplements is said to cover the nine-program framework. The article recommends addressing the nine core programs before advanced interventions in complex conditions. The nine core programs include adrenal and thyroid support, neurotransmitter support, female hormone support, mitochondrial support, GI treatment, detoxification, ammonia clearance, and nutrient replacement. The article says about 95% of functional medicine clinical work involves nine core programs.