Counterweight Reach
The forward reach helps maintain control while keeping the trunk upright during the squat. Holding and reaching a weight forward creates abdominal activation during the movement. Reaching the arms forward shifts the body slightly backward…
1 sources - 3 claims
The forward reach helps maintain control while keeping the trunk upright during the squat. Holding and reaching a weight forward creates abdominal activation during the movement. Reaching the arms forward shifts the body slightly backward into the hips.