Creatine Dosing Protocol
Standard daily dosing does not replicate the acute brain-protective mechanism documented in this study. The study protocol used approximately 0.35 g/kg body weight (~25 g for a 70 kg person) administered as a single loading dose. A single…
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Standard daily dosing does not replicate the acute brain-protective mechanism documented in this study. The study protocol used approximately 0.35 g/kg body weight (~25 g for a 70 kg person) administered as a single loading dose. A single high dose causes blood creatine to spike much higher and faster than gradual daily accumulation. The acute protective effects were detectable within hours because the high-dose strategy rapidly flooded the system.