Crunching

The reach should remain long and smooth with shoulder blade motion instead of torso collapse. Crunching forward changes the drill from breathing and expansion work into trunk flexion. Increased reach should not come from crunching the trun…

1 sources - 3 claims

The reach should remain long and smooth with shoulder blade motion instead of torso collapse. Crunching forward changes the drill from breathing and expansion work into trunk flexion. Increased reach should not come from crunching the trunk or forcing the head and shoulders forward.