Crunching Compensation

When a protraction drill turns into a crunch, the distance between the body and the floor does not truly increase because the head moves forward instead of the body moving away. Crunching is a common compensation that occurs during protrac…

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When a protraction drill turns into a crunch, the distance between the body and the floor does not truly increase because the head moves forward instead of the body moving away. Crunching is a common compensation that occurs during protraction drills.