Cues and Sensations
Correct performance should create a noticeable upper-back stretch. The front leg should work strongly, especially through the quad and glute. Key cues include wrapping the shoulder blades, tucking the hips, pointing the zipper toward the f…
1 sources - 3 claims
Correct performance should create a noticeable upper-back stretch. The front leg should work strongly, especially through the quad and glute. Key cues include wrapping the shoulder blades, tucking the hips, pointing the zipper toward the front leg, and limiting knee movement.