Culinary Uses

Sweet potatoes can be baked whole in the oven after being rubbed with olive oil and salt, and the skin should be eaten for extra flavor. Sweet potatoes can be used to make mash, chips, fries, and other dishes. Sweet potatoes work well in salads because their natural sweetness balances the bitterness of fresh salad leaves such as rocket. Sweet potatoes can be a satisfying alternative to baked potatoes with cheese for people with lactose intolerance, as their natural sweetness provides flavor without needing cheese.