Curl Movement
The weight should be curled straight up and lowered straight down. The arm should remain in the prescribed position during the curl. The movement should be controlled and direct. Changing the arm orientation during the movement is not part…
1 sources - 4 claims
The weight should be curled straight up and lowered straight down. The arm should remain in the prescribed position during the curl. The movement should be controlled and direct. Changing the arm orientation during the movement is not part of the prescribed execution.