CUT Protocol
The Close step recommends stopping food by 7 PM or at least three hours before bedtime, whichever is earlier. The Time step recommends at least a 13-hour overnight fasting window. Contracting muscle can clear glucose through an insulin-ind…
1 sources - 5 claims
The Close step recommends stopping food by 7 PM or at least three hours before bedtime, whichever is earlier. The Time step recommends at least a 13-hour overnight fasting window. Contracting muscle can clear glucose through an insulin-independent GLUT4 pathway even when evening insulin sensitivity is lower. The CUT protocol restructures food timing rather than relying on calorie counting, macronutrient tracking, or supplements. The Unwind step recommends a 20-minute post-dinner walk to support glucose disposal through skeletal muscle.