Daily Fat Oxidation
Across a full 24-hour period, fasted and fed training show no net difference in total daily fat oxidation. Total daily fat oxidation equalizes between fasted and fed training conditions because later eating patterns differ. The increase in…
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Across a full 24-hour period, fasted and fed training show no net difference in total daily fat oxidation. Total daily fat oxidation equalizes between fasted and fed training conditions because later eating patterns differ. The increase in fat burning during fasted exercise is fully offset by greater post-training fat oxidation in the fed group.