Daily Weigh-ins
Short-term scale fluctuations are independent of actual fat loss. Focusing heavily on daily weigh-ins can create psychological distress during dieting. A scale that does not move as expected can demoralize someone even when fat loss is occ…
1 sources - 3 claims
Short-term scale fluctuations are independent of actual fat loss. Focusing heavily on daily weigh-ins can create psychological distress during dieting. A scale that does not move as expected can demoralize someone even when fat loss is occurring.