Dairy

Consuming calcium-containing dairy can reduce kidney stone risk by binding oxalates in the gut before they reach the bloodstream. Moderate total dairy intake was associated with significantly lower odds of being metabolically unhealthy after adjustment for confounders. Higher milk intake and higher intake of other dairy products were each independently associated with lower odds of metabolically unhealthy status when examined without grouping by fat content. Dairy products vary enormously in carbohydrate content, from essentially zero to levels that exceed a daily keto carb ceiling in one serving. Dairy intake was not significantly associated with serum BDNF or adropin levels. High-fat dairy intake was not significantly associated with metabolically unhealthy status in either crude or fully adjusted statistical models. The article separates dairy into sugar, protein, and fat rather than treating it as a single category. Dairy is identified as the most important dietary item to eliminate for men with an enlarged prostate. Whether dairy is beneficial or harmful for a specific person depends heavily on their allergies, dietary sourcing habits, and inflammatory status. Butter and ghee…