Dairy Allergy

Identifying whether a dairy reaction involves protein, lactose, or quality determines which dairy products may still be tolerated. The article estimates that about 95% of people who have trouble with pasteurized milk can still eat high-quality yogurt. People allergic only to whey may tolerate cheese, while those allergic to both whey and casein must avoid all dairy. The article connects Candida with a greater likelihood of dairy and egg sensitivities. A true dairy allergy is an immune response to the proteins casein and/or whey. Milk contains whey and casein as its two main proteins. Milk protein is said to form casomorphin, which can bind opioid receptors. People with severe whey allergy should avoid dairy altogether. People may be allergic to whey, casein, or both. Dairy is identified as a likely major obstacle because cheese or milk products appear to trigger cravings or poor reactions. The article says many people develop sensitivities to pasteurized dairy because processing makes milk harder to handle. In sensitive people, casomorphin effects may cause sedation, brain fog, sluggishness, and sugar cravings. The suggested practical trial is strict avoidance of dairy proteins fo…