Daytime Light Exposure
Morning and daytime light exposure beginning around 7:00–8:00 AM is associated with reduced all-cause mortality. Light exposure between 8:00 AM and 8:00 PM reduces mortality risk. Individuals with predominant daytime light exposure demonst…
2 sources - 4 claims
Morning and daytime light exposure beginning around 7:00–8:00 AM is associated with reduced all-cause mortality. Light exposure between 8:00 AM and 8:00 PM reduces mortality risk. Individuals with predominant daytime light exposure demonstrate substantially better survival outcomes than those with high evening or night light exposure. Prioritizing bright light during daylight hours, particularly morning sunlight, is recommended to support longevity.