Dead Bug Drill
The drill uses controlled breathing, pelvic positioning, and alternating leg reaches. The drill begins with the body lying on the back with both arms and legs raised. The dead bug drill activates the abdominal muscles while helping loosen…
1 sources - 3 claims
The drill uses controlled breathing, pelvic positioning, and alternating leg reaches. The drill begins with the body lying on the back with both arms and legs raised. The dead bug drill activates the abdominal muscles while helping loosen the hips.