Deep Lunge
Maintaining a large forward step is the key positional requirement of the drill. The front leg should be placed far enough forward to strongly stretch the groin. The back leg should be positioned so the hip flexor can lengthen.
1 sources - 3 claims
Maintaining a large forward step is the key positional requirement of the drill. The front leg should be placed far enough forward to strongly stretch the groin. The back leg should be positioned so the hip flexor can lengthen.