Defecation Mechanics

A squat-like toileting position is presented as a mechanical intervention that may make defecation easier. Deep squat practice and breathing in squat-like positions may support pelvic-floor orientation related to defecation. Hard stool is more difficult to pass and increases the need to strain. Gut motility, fiber intake, dysbiosis, infections, food intolerance, bloating, and diet can influence stool quality and constipation risk. A toilet stool is given as a practical way to reproduce a squat-like toileting position.