Delayed Sleep Phase
The degree of delay determines how long schedule correction takes. Delayed sleep phase is characterized by feeling tired very late in the evening or in the early morning hours. People with delayed sleep phase naturally sleep until 10 a.m.…
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The degree of delay determines how long schedule correction takes. Delayed sleep phase is characterized by feeling tired very late in the evening or in the early morning hours. People with delayed sleep phase naturally sleep until 10 a.m. or later.