Detox Protocols

Eating animal protein, non-starchy vegetables, and fermented foods supports the body's native liver detox pathways without damaging the microbiome. A diet of animal protein, non-starchy vegetables, and fermented foods supports the body's native liver detox pathways without the collateral damage of aggressive cleanses. The detox-program recommendation is lower than the exercise-program recommendation of about three times daily. During a detox program, the article recommends performing the technique once or twice daily. Sugar in juice-based cleanses prevents the body from entering ketosis, keeping the person hungry, tired, and metabolically stuck. Hydrotherapy's circulation and metabolism effects explain its essential role in detoxification programs. Juice-based fasting fails because sugar in juice maintains dietary glucose, preventing the body from entering ketosis. Detoxification protocols should first minimize ongoing exposure before supporting elimination and organ function. Elimination organs should be functional before detoxification pathways are pushed. Detoxification protocols should be slower and gentler for frail or highly symptomatic patients. Colon cleanses flush not onl…