Diamond Quadruped Core Breathing Drill
The reached position is held while breathing, rather than returning to a neutral position between breaths. The drill combines a hands-and-knees setup with a forward reach and controlled breathing. The drill is designed to activate the pecs…
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The reached position is held while breathing, rather than returning to a neutral position between breaths. The drill combines a hands-and-knees setup with a forward reach and controlled breathing. The drill is designed to activate the pecs, abs, and triceps while encouraging more movement through the trunk. The sternum must remain parallel to the ground throughout the entire drill.