Diet and Exercise

A minimum of 45 minutes of walking per day is recommended for sleep quality. The World Cancer Research Fund and American Institute for Cancer Research have documented links between diet, nutrition, physical activity, and colorectal cancer risk. Reducing carbohydrate intake removes a significant stress load from the sympathetic nervous system. Lowering carbohydrates and incorporating fasting supports activation of the parasympathetic nervous system. Dietary choices are associated with increased colorectal cancer risk. Sedentary behavior is associated with increased colorectal cancer risk. Isolating and reducing the primary stressor is essential for long-term adrenal recovery.