Dietary Fiber

Cellulose has no impact on blood sugar despite being chemically glucose. Every component of this meal contributes fiber. The dominant and most evidence-supported benefit of chia seeds is their soluble fiber, which forms a gel when hydrated. Vegetable fiber has zero effect on blood glucose and zero effect on insulin. Fermented vegetables like sauerkraut and kimchi are easier to digest than unfermented vegetables and also provide probiotic benefit. Cellulose adds intestinal bulk, improves gut motility, and leaves the body unchanged. Butyrate improves insulin sensitivity, reducing the amount of insulin needed for normal glucose uptake, and also has anti-cancer properties. Short-chain fatty acids produced from soluble fiber are described as anti-inflammatory and insulin-suppressive. Fiber is needed to fully capitalize on Akkermansia's ecosystem role in short-chain fatty acid production. Sufficient dietary fiber may improve some cancer immunotherapy responses by shaping the gut microbiome. The gel from chia seeds adds bulk and moisture to stool, facilitating regular bowel movements. Fiber contributes to sustained energy and fullness between meals. Every meal that includes fiber produce…