Dietary Reversal Strategy

Leafy greens and low-carbohydrate vegetables are presented as liver-supportive foods. Natural fats are presented as useful because they replace carbohydrates and do not burden liver processing. Eliminating dietary sugar and fructose is described as the most impactful dietary action. Alcohol should be stopped entirely when fatty liver is present. Processed and man-made fats should be eliminated and replaced by natural fats. The article frames reversal as removing liver burdens and adding liver supports.