Dietary Strategy

The article recommends building meals around non-starchy vegetables, adequate protein, and healthy fats. Stable fuel availability is said to help prevent hypoglycemia and support cellular energy production. Fat and protein are associated with steadier blood sugar in the article. The article rejects standard dietary guidance that recommends grains and minimally processed carbohydrates as staples for reversing insulin resistance. Keto-like or paleo-like eating is presented as an alternative because it relies more on fat and protein. The article says reducing high-glycemic inputs can reduce pancreatic overwork and improve insulin sensitivity over time. The recommended framework eliminates sugar, white flour, grains, and processed foods. The article proposes reducing junk food, processed food, sugar, and excessive carbohydrates to escape the blood sugar roller coaster. Dietary intervention alone is insufficient because cancer can adapt to alternative fuels including glutamine, branched-chain amino acids, and ketones. The article says elevated A1c should be addressed by removing excess dietary glucose sources rather than primarily managing symptoms with medication. Eliminating sugar, r…