Digestive Tolerance
Maltitol causes substantially more bloating and gas than erythritol, even in moderate amounts. Digestive tolerance of erythritol is dose-dependent, with high quantities causing adverse effects. Small to moderate amounts of erythritol are g…
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Maltitol causes substantially more bloating and gas than erythritol, even in moderate amounts. Digestive tolerance of erythritol is dose-dependent, with high quantities causing adverse effects. Small to moderate amounts of erythritol are generally well-tolerated with minimal digestive disruption. Erythritol is more digestively tolerable than other sugar alcohols because gut bacteria have difficulty fermenting it.