Digital Mindfulness Interventions

An 8-week teacher-led video mindfulness course was reported to have moderate effects on stress. The CRISP trial aims to address gaps by testing a fully digital unassisted longer course with stress as the primary outcome and 12-month follow-up. Only a small number of prior studies have tested digital acceptance- or mindfulness-based stress interventions in general populations. A very brief 1-week mindfulness intervention found no effects on perceived distress. Worker studies have generally shown short-term positive effects that weaken at follow-up.