Dirty Keto

Dirty keto can reliably produce weight loss. Dirty keto is presented as better than the standard Western diet because it at least reduces insulin. Dirty keto can reduce insulin while increasing toxic load and worsening nutritional deficiency. Dirty keto does not reliably correct nutritional deficiencies, reduce toxic load, or support long-term metabolic function. Dirty keto lowers the barrier to entry for people with limited time, tight budgets, or limited access to specialty foods. Dirty keto is appealing because it requires less meal preparation and can include fast food.