Doorframe Ball Trunk and Hip Release
The body should hang back while maintaining specific rib, thigh, chin, and breathing positions. The drill uses a ball between the knees and a doorframe for support. The drill is intended to loosen the upper trunk and make the hips feel mor…
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The body should hang back while maintaining specific rib, thigh, chin, and breathing positions. The drill uses a ball between the knees and a doorframe for support. The drill is intended to loosen the upper trunk and make the hips feel more relaxed and mobile.