Down Sessions
Short slow-breathing sessions can shift the body into a more emotionally available state. Slow breathing is described as helping people move from doing into being after mental activation. Down sessions use box breathing, 4-7-8 breathing, a…
1 sources - 5 claims
Short slow-breathing sessions can shift the body into a more emotionally available state. Slow breathing is described as helping people move from doing into being after mental activation. Down sessions use box breathing, 4-7-8 breathing, and longer exhales. Down sessions are intended to move the body toward a parasympathetic state. Down sessions are used for calming mental racing, acute anxiety, sleep preparation, HRV before bed, and transitions out of work mode.