Dumbbell Movement
After stabilizing in the bridge position, one dumbbell is lowered during an inhale. On the exhale, the dumbbell is reached back toward the ceiling. The exercise uses two dumbbells held above the body while lying on the back.
1 sources - 3 claims
After stabilizing in the bridge position, one dumbbell is lowered during an inhale. On the exhale, the dumbbell is reached back toward the ceiling. The exercise uses two dumbbells held above the body while lying on the back.