Dumbbell Press
A weight of 10 lbs per dumbbell is offered as a reference starting point for demonstrating proper form. The dumbbells must be pressed all the way up in a controlled manner during the concentric phase. Deliberate contrast between a slow low…
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A weight of 10 lbs per dumbbell is offered as a reference starting point for demonstrating proper form. The dumbbells must be pressed all the way up in a controlled manner during the concentric phase. Deliberate contrast between a slow lowering phase and an explosive pressing phase is the intended technique for the dumbbell press. The dumbbells should be held at approximately a 45-degree angle relative to the body during the press.