Dynamic Backside Loosening Roll
The movement is performed by rolling the body back and forth from a tucked position. The drill begins by lying on the back and bringing the knees toward the chest. The dynamic backside loosening roll is intended to loosen the backside of t…
1 sources - 3 claims
The movement is performed by rolling the body back and forth from a tucked position. The drill begins by lying on the back and bringing the knees toward the chest. The dynamic backside loosening roll is intended to loosen the backside of the body dynamically.