Early Eating
Eating earlier in the day was identified through personal sleep experiments as a significant factor in improving sleep quality. The experimenter's optimal last-meal timing was 11:00 a.m. The 11:00 a.m. last-meal timing is personal and is n…
1 sources - 4 claims
Eating earlier in the day was identified through personal sleep experiments as a significant factor in improving sleep quality. The experimenter's optimal last-meal timing was 11:00 a.m. The 11:00 a.m. last-meal timing is personal and is not presented as a universal prescription. The actionable principle is to try eating earlier rather than following one fixed schedule.