Early-Morning Nutrition
Hormonal imbalance is described as driving cravings for high-sugar, convenient foods. Insufficient or irregular sleep may disrupt cortisol levels. High-sugar convenience foods may feel energizing but are said to perpetuate crashes and crav…
1 sources - 4 claims
Hormonal imbalance is described as driving cravings for high-sugar, convenient foods. Insufficient or irregular sleep may disrupt cortisol levels. High-sugar convenience foods may feel energizing but are said to perpetuate crashes and cravings. People who work early morning hours are described as especially vulnerable to poor nutritional choices.