Elbow Control
The default hand position during the drill is palm facing upward. Pressing the hands upward into the held object causes the biceps and brachialis to contract. For individuals with a large amount of elbow extension, a palm-down position is…
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The default hand position during the drill is palm facing upward. Pressing the hands upward into the held object causes the biceps and brachialis to contract. For individuals with a large amount of elbow extension, a palm-down position is recommended for comfort and to reinforce the front of the elbow. The drill can function as an upper-body motor-control exercise for individuals with significant elbow mobility.