Elbow Movement
The dumbbells are held while the elbows remain supported. The elbows should be placed on a preacher curl system or rounded support. The exact elbow-support equipment is flexible if the setup is stable and safe.
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The dumbbells are held while the elbows remain supported. The elbows should be placed on a preacher curl system or rounded support. The exact elbow-support equipment is flexible if the setup is stable and safe.