Elbow-to-Knee Movement
The core action of the drill is bringing the opposite arm and opposite leg toward each other. The elbow-to-knee movement is performed across the body (cross-body pattern). The drill cues moving the opposite elbow to the opposite knee rathe…
1 sources - 3 claims
The core action of the drill is bringing the opposite arm and opposite leg toward each other. The elbow-to-knee movement is performed across the body (cross-body pattern). The drill cues moving the opposite elbow to the opposite knee rather than the same-side elbow to knee.